A juice fast with carrots is a type of cleanse or detox diet that involves consuming only fresh carrot juice for a period of time, typically ranging from one to three days. Carrot juice is rich in nutrients such as beta-carotene, vitamin A, and potassium, and it is believed to have various health benefits, including improved digestion, reduced inflammation, and boosted immunity.
There are several potential benefits to doing a juice fast with carrots. These include:
