Eating clams is a popular seafood delicacy enjoyed worldwide. Clams are bivalve mollusks found in various habitats, ranging from coastal waters to freshwater environments. They possess two hinged shells that protect their soft bodies and can close tightly to prevent predators or dehydration. Clams are harvested for their nutritional value and culinary versatility, offering a rich source of protein, essential vitamins, and minerals.
Consuming clams has several health benefits. They are low in calories and fat, making them a heart-friendly food choice. Clams are abundant in omega-3 fatty acids, known to reduce inflammation and improve brain function. They provide a significant amount of vitamin B12, crucial for cell growth and preventing anemia. Additionally, clams are a good source of iron, essential for red blood cell production and overall energy levels.