Edamame is a Japanese term for immature soybeans, typically served in the pod and lightly boiled or steamed. The word “edamame” is derived from the Japanese words “” (eda), meaning “branch” or “stem”, and “” (mame), meaning “bean”. Edamame is a popular snack or appetizer in Japan and other Asian countries, and it is also gaining popularity in Western countries.
Edamame is a good source of protein, fiber, and vitamins and minerals. It is also low in calories and fat. Edamame has been shown to have several health benefits, including reducing the risk of heart disease, stroke, and cancer. It may also help to lower cholesterol, improve blood sugar control, and boost the immune system.
