A back handspring is a gymnastic move in which a person flips backward over their shoulders, landing on their feet. It is a dynamic and visually impressive move that requires strength, flexibility, and coordination. Back handsprings are often used in gymnastics routines, as well as in other sports such as cheerleading and martial arts.
There are many benefits to learning how to do a back handspring. The move can help to improve strength, flexibility, and coordination. It can also help to increase confidence and self-esteem. Back handsprings can be a challenging move to learn, but with practice and dedication, anyone can master it.
