Hurdle techniques are essential for track and field athletes, helping them to clear hurdles efficiently and effectively. The hurdle technique involves a series of coordinated movements that work together to propel the athlete over the hurdle while maintaining speed and balance.
Teaching proper hurdle techniques is crucial for athletes to improve their performance and reduce the risk of injury. Effective hurdle coaching involves breaking down the technique into its component parts and practicing each step individually before combining them into a fluid motion.
