Grounding is a term used to describe a feeling of being connected to the earth or to reality. When someone is ungrounded, they may feel disconnected, lost, or out of touch with their surroundings. There are many things that can cause someone to become ungrounded, such as stress, trauma, or a lack of connection to nature.
There are also many benefits to being grounded. When someone is grounded, they may feel more stable, secure, and connected to the world around them. They may also be more likely to make healthier choices and to cope with stress more effectively.
