Volleyball is a team sport in which two teams of six players are separated by a net. The object of the game is to score points by grounding the ball on the other team’s court. While practicing volleyball with a ball is important, there are also many benefits to practicing without a ball.
One of the most important aspects of volleyball is footwork. By practicing without a ball, players can focus on their footwork and movement without having to worry about the ball. This can help them to develop proper footwork technique, which will make them more effective players on the court.