Treading water is a survival skill that involves keeping oneself afloat without any external support or flotation devices. It requires controlled, rhythmic movements of the limbs and body to maintain a stable position in the water. Contrary to floating, which is a passive state, treading water requires continuous effort and coordination.
Mastering this skill is crucial for water safety and emergency situations, as it allows individuals to stay afloat while awaiting rescue or reaching a safe place. Treading water also provides numerous benefits, including improved cardiovascular fitness, enhanced core and arm strength, and increased confidence in water environments.
